Weigh In record (no journal entry) for 14 July 2011
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202.4 lb
Lost so far: 55.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1412 kcal
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Fat: 35.43g | Prot: 106.47g | Carb: 153.96g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut, Coffee, Raspberry Corn Muffins. Dinner: Green Hot Chili Peppers, Fancy 2% Milk Shredded Mexican Blend Cheese, Rosemary Balsamic Marinade Chicken Breast, Red Onions, Real Bacon Bits, Green Peppers, Green Beans with Garlic. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, 50% Reduced Fat Cheddar Cheese, Jalapeno Tortilla Chips, All Natural Chunky Salsa (Mild), Hard Lemonade. more...
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losing 7.0 lb a week
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