Weigh In record (no journal entry) for 12 July 2011
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204.2 lb
Lost so far: 53.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1342 kcal
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Fat: 43.92g | Prot: 73.46g | Carb: 175.74g.
Breakfast: KASHI GO LEAN CHOC/PNUT ROLL *. Lunch: Green Beans with Garlic, Light Cucumber Salad. Dinner: Raspberry Corn Muffins, Raspberry Corn Muffins, Turkey and Cheese Stuffed Pepper. Snacks/Other: Jalapeno Tortilla Chips, 50% Reduced Fat Cheddar Cheese, Blueberries, Red Raspberries, 1% Fat Milk, GOLEAN Crunch! - Original. more...
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3560 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour. more...
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gaining 11.2 lb a week
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