Weigh In record (no journal entry) for 19 April 2023
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171.1 lb
Lost so far: 8.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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715 kcal
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Fat: 27.85g | Prot: 49.37g | Carb: 42.27g.
Breakfast: Queijo Coalho, Mamão Formosa, Ovo Frito. Lunch: Hemmer Pimenta Biquinho, Danubio Requeijão Cremoso Tradicional, Friboi Carne Moída Patinho, Abobrinha. Dinner: Vinho Branco de Mesa, Sucré Mini Coxinha de Frango. more...
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losing 1.5 lb a week
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