Weigh In record (no journal entry) for 19 April 2023
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181.2 lb
Lost so far: 22.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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385 kcal
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Fat: 7.91g | Prot: 18.42g | Carb: 57.05g.
Lunch: Arroz Branco (Cozido), Filé Mignon Grelhado. Snacks/Other: Pão de Açúcar Pão Rústico Tradicional, Nescafé Café Au Lait Desnatado, Bolo de Chocolate. more...
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losing 3.1 lb a week
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alferreira's weight history
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