Weigh In record (no journal entry) for 26 January 2015
|
230.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2015:
|
1511 kcal
|
Fat: 64.25g | Prot: 65.50g | Carb: 178.00g.
Breakfast: Wolferman's Cranberry Citrus English Muffins. Lunch: Nature's Own 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Great Value Red Raspberry Preserves. Dinner: Food Lion London Broil, Rice-A-Roni Long Grain & Wild Rice, Cape Cod Original Kettle Cooked Potato Chips, Tim Hortons Chipotle Turkey Panini, Stockmeyer Shortbread Cookies. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
revsu's weight history
|