Weigh In record (no journal entry) for 19 April 2023
|
160.1 lb
Lost so far: 34.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2023:
|
2091 kcal
|
Fat: 126.08g | Prot: 139.19g | Carb: 105.38g.
Breakfast: Lidl Schoko Lolly, Echt Gut Schinkenmettwürstchen. Lunch: Bonbon, Griechischer Salat. Dinner: Emmentaler, Balconi Mix Max, Grillgemüse, Bellasan Pflanzencreme, Aldi Hähnchen Innenfilet. Snacks/Other: Almighurt Käsekuchen Mandarine. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|