Weigh In record (no journal entry) for 14 July 2011
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289.0 lb
Lost so far: 16.4 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1465 kcal
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Fat: 53.24g | Prot: 64.21g | Carb: 196.01g.
Breakfast: banana, bagel. Lunch: celery, apple, rye bread, sweet & sour chicken & rice. Dinner: kielbasa, fiber one, chicken soup, egg roll. Snacks/Other: graham cracker, Skim milk. more...
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steady weight
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