Weigh In record (no journal entry) for 19 April 2023
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179.2 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1642 kcal
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Fat: 74.24g | Prot: 98.00g | Carb: 148.03g.
Breakfast: Gurke (Geschält), Käse, Mischkornbrot, Leitungswasser, Kaffee. Lunch: Käse, Aldi Kochschinken, Mischkornbrot, Gurke (Geschält). Dinner: Deluxe Piquillo-Paprika, Charlotte, Margarine, K-Classic Rohschinken-Würfel Fettreduziert, Settele Kraut-Schupfnudeln. Snacks/Other: Leitungswasser, Kaffee. more...
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gaining 6.2 lb a week
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