Audrey Parker's Journal, 18 April 2023

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117.9 lb Lost so far: 9.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2023:
1000 kcal Fat: 33.13g | Prot: 53.25g | Carb: 117.15g.   Breakfast: Kellogg's Coco Pops, Fage Total 0% Fat Free Authentic Greek Yoghurt, Dolce Gusto Cafe Au Lait, Honey, Walnuts. Lunch: By Sainsbury's Chinese Chicken Curry with Egg Fried Rice. more...
1371 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 0.2 lb a week

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