Weigh In record (no journal entry) for 13 September 2009
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183.4 lb
Lost so far: 90.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2009:
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749 kcal
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Fat: 33.83g | Prot: 26.59g | Carb: 88.27g.
Breakfast: Fiber One apple ciinnamon muffin. Dinner: Sour Cream (Cultured), ground turkey, Organic Tortilla Chips, white rice, kraft cheese. Snacks/Other: wawa sugar, wawa coffee, wawa lite cream dairy, domino sugar, coffee mate, Coffee (Brewed From Grounds). more...
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3840 kcal
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Activities & Exercise:
Standing - 1 hour and 5 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 1 hour, Desk Work - 8 hours and 15 minutes, Driving - 2 hours and 40 minutes. more...
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losing 11.2 lb a week
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