Weigh In record (no journal entry) for 18 April 2023
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137.2 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1696 kcal
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Fat: 45.96g | Prot: 61.86g | Carb: 223.68g.
Breakfast: Coffee, Oat Milk, Thomas' Everything Bagel. Lunch: Tattooed Chef Plant Based Beefy Nacho Burrito, International Delight Irish Creme Coffee Creamer, Coffee. Dinner: Tres Leche Cake, Earth Balance Natural Buttery Spread, Hodo Moroccan Tofu Cubes, Broccoli , Lensi Red Lentil Pasta. Snacks/Other: Samuel Adams Boston Lager, Anheuser-Busch Bud Light Beer. more...
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2321 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 35 minutes, Garmin - 23 hours and 10 minutes. more...
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gaining 4.2 lb a week
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