Weigh In record (no journal entry) for 14 July 2011
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219.4 lb
Lost so far: 40.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1423 kcal
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Fat: 41.13g | Prot: 58.58g | Carb: 221.44g.
Breakfast: Fiber One, Milk (Nonfat), CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Mini Meal BBQ Beef, Teriyaki Sause. Dinner: 2% Milk American Cheese Singles, CAL GLDMNR RSTD GRLC SOURDGH. Snacks/Other: Banana, Low Sodium V8 100% Vegetable Juice, Sour Cream & Onion Chips, Barbeque Potato Chips (Bag), Baked Rice and Corn Puffs - Aged White Cheddar. more...
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gaining 2.1 lb a week
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gogaryw's weight history
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