Weigh In record (no journal entry) for 18 April 2023
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171.3 lb
Lost so far: 7.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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645 kcal
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Fat: 44.76g | Prot: 27.93g | Carb: 33.78g.
Breakfast: Gosto Mineiro Pão De Queijo Lanche, Itambé Leite em Pó Integral. Lunch: Abacaxi, Jasmine Gergelim Branco Natural, Azeite de Oliva Extra-Virgem, Itacolomy Manteiga com Sal, Cenouras, Repolho, Couve-Flor Cozida (de Couve-Flor Fresca), Hemmer Tomate Seco em Conserva, Tomates Cereja, Ovo Cozido, Alface Americana, Peixe Pargo Cozido Peixada. more...
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losing 3.1 lb a week
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