Weigh In record (no journal entry) for 18 April 2023
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181.7 lb
Lost so far: 21.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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436 kcal
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Fat: 13.64g | Prot: 26.91g | Carb: 48.69g.
Lunch: Filé Mignon Grelhado, Arroz Branco (Cozido). Snacks/Other: Nescafé Café Au Lait Desnatado , Bolo de Chocolate, Vitarella Bolacha Cream Cracker. more...
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losing 4.6 lb a week
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alferreira's weight history
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