Weigh In record (no journal entry) for 26 January 2015
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157.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1292 kcal
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Fat: 61.16g | Prot: 66.71g | Carb: 126.34g.
Breakfast: Cabbage Salad or Coleslaw with Dressing, Fried Egg, Fresh Pork Sausage, Tomato Juice. Lunch: Turkey Meat, Buckwheat, Yellow and/or Green String Beans Salad. Snacks/Other: Grapefruit Juice. more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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losing 3.7 lb a week
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