Weigh In record (no journal entry) for 18 April 2023
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1259 kcal
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Fat: 67.32g | Prot: 73.15g | Carb: 99.43g.
Breakfast: Aldi Kochschinken, Tomaten, Käse, Mehrkornbrot, Leitungswasser, Kaffee. Lunch: Kaffee, Leitungswasser, Mischkornbrot, Käse, Tomaten, Aldi Kochschinken. Dinner: Aldi Kochschinken, Gurke (Geschält), Käse, Gut & Günstig Deutsche Markenbutter, Tomaten, Mischkornbrot. Snacks/Other: Leitungswasser. more...
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losing 3.1 lb a week
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