olgierdd's Journal, 14 July 2011

164.6 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1191 kcal

Fat: 34.59g | Prot: 44.61g | Carb: 134.70g.   Breakfast: Lowfat Plain Kefir, Go Lean Crunch! - Honey Almond Flax. Lunch: Greek Salad. Dinner: Merlot Wine, California Rolls. Snacks/Other: AmberBock, Trail Mix, Raspberries, Coffee with Cream, Coffee with Cream. more...

2038 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...