Weigh In record (no journal entry) for 14 July 2011
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165.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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2959 kcal
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Fat: 151.97g | Prot: 197.06g | Carb: 210.70g.
Breakfast: Bananas, Turkey Breast Meat , Egg, Coffee (Espresso Brewed) , Honey , Peanut Butter, Cottage Cheese . Lunch: potato, steak, subway. Dinner: Chicken Breast, Grilled Vegetable Salad. Snacks/Other: Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Syntha-6 Cookies & Cream Protein Shake. more...
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losing 8.4 lb a week
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