Weigh In record (no journal entry) for 14 July 2011
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253.1 lb
Lost so far: 9.1 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1874 kcal
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Fat: 43.72g | Prot: 62.76g | Carb: 316.29g.
Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal, Lite Strawberry Yogurt. Lunch: Cherry Tomatoes, Recipe Beginnings 3 Pepper & Onion Blend, Canola Oil, Smart Taste Pasta, Jalapeno Peppers, Onions, Tomatoes, peach. Dinner: Cilantro Lime Dressing, 12" Flour Tortilla, Chicken Salad without Dressing. Snacks/Other: Water. more...
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3538 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 10.5 lb a week
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