Weigh In record (no journal entry) for 17 April 2023
|
135.6 lb
Lost so far: 5.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2023:
|
2030 kcal
|
Fat: 74.81g | Prot: 90.20g | Carb: 254.84g.
Lunch: Salt, Hime Sushi Nori Roasted Seaweed, Great Value Milk Chocolate Bar, Tangerines (Mandarin Oranges), Egg, Quaker Large Flake Oats, Armstrong Old Cheddar Cheese, Pomegranate Juice, Glucose Test Drink 1 hour Pregnancy 50g . Dinner: Catelli ancient grains spaghettini, Catelli Garden Select Garlic & Onion Pasta Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Armstrong Pizza Mozzarella Cheese, Air Popped White Popcorn. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|