nat28nz's Journal, 25 January 2015

233.7 lb Lost so far: 0 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 28.10g | Prot: 30.22g | Carb: 168.34g.   Lunch: Tesco Finest Peshwari Naan Bread, Asda Chosen By You Chicken Curry with Rice. Snacks/Other: Ambrosia Chocolate Custard, Chocolate Cake (with Chocolate Icing). more...

3439 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...