Weigh In record (no journal entry) for 14 July 2011
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222.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2011:
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2120 kcal
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Fat: 79.80g | Prot: 111.58g | Carb: 255.87g.
Breakfast: sara lee wheat bread, Original Powder Creamer, SPLENDA, Quick 1 Minute Oats, I CANT BELIEVE ITS NOT BUTTER, DECAF COFFEE, Bananas, WATER, MILK. Lunch: DIET SUNKIST, SUNBEAM BUN, BANANA, SARA LEE BREAD, Pineapple, HELLMAN'S MAYO. Dinner: Black Eyed Peas, Sweet Kernel Corn, Grilled Chicken Thigh, Grilled Chicken Drumstick, Diet Mountain Dew (16 oz), Biscuit. Snacks/Other: Non Dairy Creamer, EQUAL, COFFEE, Sweet and Salty Nut Granola Bars - Peanut, Chewy Trail Mix Bars - Fruit & Nut. more...
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3426 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours, Sleeping - 6 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
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losing 2.3 lb a week
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GMARTELLO's weight history
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