dpodrazik's Journal, 14 July 2011

176.6 lb Lost so far: 11.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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922 kcal

Fat: 33.56g | Prot: 33.80g | Carb: 121.92g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: 6" Turkey Breast and Ham. Dinner: Fried Shrimp, Sides - Wild Rice Pilaf, Corn on the Cob with Butter, Fried Pickles. more...

2540 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...