Weigh In record (no journal entry) for 14 July 2011
|
220.4 lb
Lost so far: 44.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2011:
|
1505 kcal
|
Fat: 38.76g | Prot: 59.75g | Carb: 186.60g.
Breakfast: Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham, Light Fat Free Strawberry Yogurt. Lunch: Dijon Mustard, Dill Cucumber Pickles, Red Onions, Oven Roasted Turkey Breast & White Turkey, Light Wheat Bread. Dinner: Sugar Free Cherry, Orange, Strawberry, Raspberry Crystal Light Hard Candy, Goats Cheese (Soft). Snacks/Other: Blood Orange Sorbet, Dry or Hard Salami, Artisan Four Cheese Rice Crackers, Baked Wheat Honey Butter Stix, Pinot Noir Wine, Breakfast On The Go! - Nut Blend. more...
|
|
2750 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
waas's weight history
|