Weigh In record (no journal entry) for 17 April 2023
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144.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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536 kcal
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Fat: 11.62g | Prot: 25.18g | Carb: 85.53g.
Breakfast: Kroger Finely Shredded Parmesan Cheese, Trader Joe's Whole Wheat Bread, Dole Mango Chunks, Apples , Activia Strawberry Yogurt. more...
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losing 7.0 lb a week
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