Weigh In record (no journal entry) for 17 April 2023
|
171.7 lb
Lost so far: 7.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2023:
|
607 kcal
|
Fat: 34.41g | Prot: 35.10g | Carb: 38.88g.
Breakfast: Danubio Requeijão Cremoso Light, Ovo Frito. Lunch: Haoma Haoma Cream, Qualitá Uva sem Semente Crimson, Borges Azeite de Oliva Extra Virgem , Danubio Requeijão Cremoso Light, Batata Inglesa Cozida, Peixe Pargo Cozido Peixada. Snacks/Other: Itacolomy Manteiga com Sal, Banana Prata, Ovo Frito, Da Terrinha Tapioca. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACLPMS's weight history
|