GH1017's Journal, 14 July 2011

205.8 lb Lost so far: 19.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 103.48g | Prot: 108.23g | Carb: 208.18g.   Breakfast: Egg, Oatmeal, Brown Sugar. Dinner: beer, garden salad, mashed potatoes, new york strip steak. Snacks/Other: Cake Batter Ice Cream (Love It). more...

2746 kcal

Activities & Exercise: Running - 7/mph - 2 minutes, Running - 6/mph - 18 minutes, Exercise machine (slow) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...