Weigh In record (no journal entry) for 14 July 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2205 kcal
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Fat: 81.42g | Prot: 81.98g | Carb: 288.69g.
Breakfast: yoplait light blueberry yogurt, Bananas. Lunch: nature valley peanut butter granola, California Golden Raisins, peanut butter pretzel nuggets, ritz whole wheat, String Cheese Mozzarella Cheese Snacks. Dinner: fettucine alfredo, squash, ranch dressing, grape tomatoes, salad, parmesan crusted tilapia. Snacks/Other: peanut butter pretzel nuggets. more...
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2874 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Music playing - 2 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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