Weigh In record (no journal entry) for 17 April 2023
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182.3 lb
Lost so far: 20.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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714 kcal
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Fat: 12.52g | Prot: 35.84g | Carb: 111.83g.
Lunch: Moela de Frango, Arroz Branco (Cozido). Dinner: Pão Francês, Sopa de Mandioquinha, Músculo Bovino. Snacks/Other: Bolo de Chocolate, Vitarella Bolacha Cream Cracker. more...
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gaining 3.1 lb a week
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alferreira's weight history
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