Weigh In record (no journal entry) for 14 July 2011
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1046 kcal
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Fat: 70.10g | Prot: 52.54g | Carb: 50.94g.
Breakfast: splenda, green tea decaf. Lunch: lemon zinger, kar's honey peanuts, feta dressing, Sliced Pepper Jack Cheese. Dinner: ovals, american cheese land o lakes, beef patty. Snacks/Other: onion, romaine salad, tomatoe, cucumber, celery heart, romaine. more...
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losing 7.0 lb a week
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