rexamsler's Journal, 14 July 2011

209.5 lb Lost so far: 9.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 73.07g | Prot: 61.24g | Carb: 195.23g.   Breakfast: Bananas, Oatmeal Breakfast Bar. Lunch: Roast Beef Sandwich with Cheese, Cheddar Cheese & Broccoli Soup (Cup). Dinner: Potato Crunch, Zesties! Crispy Seasoned French Fried Potatoes. Snacks/Other: Extra Crunchy Peanut Butter, Shedd's Spread plus Calcium and Vitamins, Whole Wheat Bread (Commercial). more...

3023 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...