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289.2 weifht at 8;18 am
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289.2 lb
Lost so far: 11.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1121 kcal
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Fat: 47.91g | Prot: 85.64g | Carb: 84.60g.
Breakfast: Turkey Drumstick. Lunch: Banana. Dinner: New York Style Potato Salad, Baked Sweetpotato (Peel Not Eaten), Sliced Oven Roasted Turkey Breast. more...
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gaining 21.0 lb a week
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