JBackman's Journal, 14 July 2011

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Weigh In record (no journal entry) for 14 July 2011

131.9 lb Lost so far: 2.1 lb. Still to go: 1.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:

1250 kcal

Fat: 34.90g | Prot: 43.80g | Carb: 128.80g. Breakfast: toaster scramble. Lunch: Light Original Potato Chips, Fat Free Beef Franks, Lite Wheat Hot Dog Buns. Dinner: Fat Free Sour Cream, Chili Cheese Burrito, Pintos 'n Cheese. Snacks/Other: Ultra Light Beer. more...

1693 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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JBackman's Journal, 14 July 2011

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