Weigh In record (no journal entry) for 17 April 2023
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178.8 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1468 kcal
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Fat: 61.89g | Prot: 55.45g | Carb: 166.65g.
Breakfast: Leitungswasser, Kaffee. Lunch: Tomaten, Käse, Aldi Kochschinken, Mischkornbrot, Leitungswasser. Dinner: Bier, Dr. Oetker Intermezzo Thunfisch mit Zwiebeln , Gummibärchen, Avocado. more...
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losing 15.4 lb a week
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