Weigh In record (no journal entry) for 25 January 2015
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1837 kcal
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Fat: 58.86g | Prot: 50.87g | Carb: 250.35g.
Breakfast: General Mills Cheerios, Nonfat Skim Milk, V-Fusion Light Peach Mango Juice. Lunch: Sunbeam Old Fashioned Bread, Schwan's Chicken Casserole, Cooked Green String Beans (Fat Added in Cooking), Luzianne Sweetened Iced Tea. Dinner: Campbell's Cream of Celery Soup, Stroehmann King White Bread, Kraft Turkey Bologna. Snacks/Other: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Nabisco Premium Soup & Oyster Crackers, Michelob Ultra Light Beer, Chocolate Cake (with Chocolate Frosting). more...
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losing 7.0 lb a week
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