Weigh In record (no journal entry) for 14 July 2011
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133.5 lb
Lost so far: 3.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1165 kcal
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Fat: 26.94g | Prot: 47.68g | Carb: 186.89g.
Breakfast: corn flakes. Lunch: cut beans libby's, ketchup, Sweet Peas, rice, meatballs. Dinner: black olives, honey mustard subway, sweet onion subway, jalapeno, lettuce, pickles, tomato, double chocolate cookie subway, cheese subway, subway oven roasted chicken. Snacks/Other: green tea. more...
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1729 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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