Weigh In record (no journal entry) for 14 July 2011
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153.1 lb
Lost so far: 12.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1034 kcal
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Fat: 56.83g | Prot: 75.25g | Carb: 45.84g.
Breakfast: Salted Margarine-Like Spread made with Yogurt Stick, Extra Large Grade A Eggs, Shredded Taco Cheese, Green Tea. Lunch: Romaine. Dinner: Kirkland salsa, taco cheese, lite ranch, refried beans fat free, baked tostitos, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Strawberries, Mini Babybel Light Original, Almonds. more...
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gaining 3.5 lb a week
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