Weigh In record (no journal entry) for 16 April 2023
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144.3 lb
Lost so far: 18.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1671 kcal
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Fat: 86.96g | Prot: 71.04g | Carb: 149.01g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Bob Evans Sausage Breakfast Patty, Albertsons Seasoned Potato Rounds (Tator Tots), Scrambled Egg (Whole, Cooked) . Lunch: Old Chicago Spinach Artichoke Calzone. Dinner: Butter , King's Hawaiian Hamburger Buns, Lay's Classic Potato Chips (28.3g), Daisy 4% Small Curd Cottage Cheese, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos. more...
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2329 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour and 11 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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