Weigh In record (no journal entry) for 16 April 2023
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135.4 lb
Lost so far: 6.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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2266 kcal
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Fat: 85.32g | Prot: 102.95g | Carb: 284.08g.
Breakfast: Great Value Milk Chocolate, Salt , Egg, No Name Old Cheddar Cheese, Sardine Fish Oil , T&T Sushi Nori, Pomegranate Juice, No Name Large Flake Oats, Tangerines (Mandarin Oranges) . Dinner: Lotus Brand Rice Sticks (Ho Fun Noodles), Huy Fong Foods Sriracha Hot Chili Sauce, Vegetarian Chef Mushroom Seasoning, Onions , Spinach , Sweet Potato , Ground Beef (90% Lean / 10% Fat) , Dried Shiitake Mushrooms . Snacks/Other: No Name Large Flake Oats, Air Popped White Popcorn , Black Diamond Pizza Mozzarella. more...
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gaining 4.2 lb a week
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