Weigh In record (no journal entry) for 16 April 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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2265 kcal
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Fat: 69.50g | Prot: 33.73g | Carb: 200.52g.
Breakfast: Biscuit with Gravy. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Cream (Half & Half) , Cheesecake , La Madeleine Mini Lemon Tart, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2966 kcal
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Activities & Exercise:
Driving - 3 hours and 5 minutes, Standing - 2 hours and 50 minutes, Sitting - 10 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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