Weigh In record (no journal entry) for 16 April 2023
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183.7 lb
Lost so far: 5.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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2740 kcal
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Fat: 114.28g | Prot: 132.47g | Carb: 288.36g.
Breakfast: Einstein Brothers Bagels Everything Bagel, America's Choice Bacon Thick Sliced, Cheddar Cheese, Great Value Half & Half, Kroger Eggs (Large). Lunch: La Favorita Egg & Pork Burrito. Dinner: Sbarro Cheese Pizza, Sbarro Pepperoni Pizza. Snacks/Other: Gatorade G2 Thirst Quencher - Lime Cucumebr, Southwest Airlines Snack Mix. more...
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3282 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 1.1 lb a week
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