Weigh In record (no journal entry) for 16 April 2023
|
135.5 lb
Lost so far: 16.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2023:
|
1049 kcal
|
Fat: 40.98g | Prot: 48.01g | Carb: 91.31g.
Breakfast: Oat Milk, Coffee, Spinach , Tillamook Shredded Medium Cheddar Cheese, Egg, Thomas' Everything Bagel. Lunch: Tofurky Hickory Smoked Deli Slices, Hellmann's Vegan Sandwich Spread, Impossible Foods Chicken Nuggets. Snacks/Other: Athletic Brewing Co. Run Wild NA IPA, Tru Fru Chocolate Covered Strawberries , Coors Light Beer. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindylynnwho's weight history
|