|
Finally broke the 170 barrier...WOO HOO!
|
169.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2011:
|
1591 kcal
|
Fat: 120.65g | Prot: 87.95g | Carb: 44.13g.
Breakfast: Cream Cheese, jimmy dean cheese omelet, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds). Lunch: Grilled Red and Yellow Peppers, kielbasa. Dinner: Schwans turkey meatballs, cream cheese, schwans meatballs. Snacks/Other: Heavy Whipping Cream, splenda packet, blueberries, oscar meyer deli fresh smoked turkey breaast, borges marcona almonds, Polly-O Twistarellas String Cheese Mozzarella & Cheddar 0.75 Oz. more...
|
|
2289 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PMcmil5450's weight history
|