Weigh In record (no journal entry) for 16 April 2023
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181.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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2015 kcal
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Fat: 43.75g | Prot: 179.01g | Carb: 214.02g.
Breakfast: Leitungswasser, Kaffee. Lunch: Bier, Loose Silber Drilling , Frühlingszwiebeln, Champignons, Gut & Günstig Deutsche Markenbutter. Dinner: Bier, Speckwürfel, Edeka Ackergold Drillinge, Frühlingszwiebeln, Champignons. Snacks/Other: Haribo Gummibärchen. more...
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gaining 23.1 lb a week
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