Weigh In record (no journal entry) for 15 April 2023
|
134.8 lb
Lost so far: 6.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2023:
|
2097 kcal
|
Fat: 83.16g | Prot: 104.89g | Carb: 248.87g.
Breakfast: Salt, Egg, Pomegranate Juice, No Name Large Flake Oats, Cinnamon, Great Value Milk Chocolate, T&T Sushi Nori, Tangerines (Mandarin Oranges), Sardine Fish Oil. Lunch: Air Popped Popcorn. Dinner: Clover Leaf Seafoods Chunk Light Tuna in Water, Extra Virgin Olive Oil, Gold Medal Whole Wheat Flour, Yeast, Sugar, Great Value All-Purpose Flour, Armstrong Pizza Mozzarella Cheese, Catelli Garden Select Garlic & Onion Pasta Sauce, Dried Shiitake Mushrooms. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|