Weigh In record (no journal entry) for 24 January 2015
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165.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1988 kcal
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Fat: 75.53g | Prot: 85.77g | Carb: 231.72g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Great Value No Sugar Added Fruit Cocktail, Fried Egg, Great Value Low Fat Fruit & Grain Bar - Strawberry. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Blue Bonnet 46% Vegetable Oil Spread, Birds Eye Normandy Blend Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Great Value Sliced Pickled Beets, Fiber One Chewy Bars - Caramel Nut, Great Value No Sugar Added Frozen Mixed Fruit. more...
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1823 kcal
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Activities & Exercise:
Sleeping - 7 hours and 59 minutes, Resting - 16 hours and 1 minute. more...
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losing 28.0 lb a week
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