Weigh In record (no journal entry) for 15 April 2023
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193.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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2896 kcal
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Fat: 108.40g | Prot: 107.99g | Carb: 234.19g.
Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Salami, Paqui Cool Salsa Verde Tortilla Chips, Slim Jim Monster Size Slim Jim, Columbus Sopressata. Dinner: El Pollo Loco Pinto Beans. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2838 kcal
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Activities & Exercise:
Sitting - 13 hours and 50 minutes, Standing - 2 hours, Driving - 5 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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