Weigh In record (no journal entry) for 15 April 2023
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172.4 lb
Lost so far: 6.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1345 kcal
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Fat: 86.08g | Prot: 77.12g | Carb: 65.51g.
Breakfast: Da Terrinha Goma Pronta para Tapioca, Ovo Mexido, Melancia, Mamão. Lunch: Haoma Cream Amorino de Avelã , La Violetera Castanhas do Pará, Feijão Verde, Picanha. Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Coxinha Low Carb. more...
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losing 3.1 lb a week
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