Weigh In record (no journal entry) for 28 January 2018
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179.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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431 kcal
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Fat: 22.31g | Prot: 55.23g | Carb: 1.51g.
Breakfast: Copra Óleo de Coco Extra Virgem, Mundo Verde Spirulina, Bicarbonato de Sódio. Lunch: Tilápia, Paçoca de Carne de Sol, Tilápia (Peixe) (Cozido,em Calor Seco), Queijo Parmesão (Ralado), Queijo Coalho. more...
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