Weigh In record (no journal entry) for 15 April 2023
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154.8 lb
Lost so far: 53.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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948 kcal
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Fat: 45.11g | Prot: 51.06g | Carb: 88.88g.
Breakfast: Apples, Oatly Oat Milk, Coffee (made from Ground), Good Grains Steel Cut Oats. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Little Caesars Soft Pretzel Crust Pepperoni Pizza, Butter, Biscuits, Scone, Twin Peaks Protein Puffs, Safeway Whole Roasted Chicken. Dinner: Onions, McCormick Original Taco Seasoning Mix, Great Value Ground Beef 73/27, Cherry Tomatoes, Marketside Fresh Garden Salsa, Cilantro (Coriander), Lettuce. more...
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gaining 5.6 lb a week
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